Overthinking Is Ruining Your Life

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Is overthinking taking over your life? You're not alone. Overthinking can lead to stress, anxiety, and even health issues, but it doesn’t have to control you. In this video, we'll help you recognize the signs of overthinking, understand why it happens, and share five practical tips to break free from the cycle. Learn how to quiet your mind, take action, and move towards a more fulfilling life.

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Intro: (00:00)
Signs Of Overthinking: (01:18)
The Different Types Of Overthinking: (04:22)
How To Stop Overthinking: (06:00)
Outro: (08:01)