Calisthenics Moblility | Unlock New Strength

In this video I will show you the best mobility exercises for calisthenics and bodyweight training. It's a full body routine that you can perform every day.

Keep in mind that mobility training is NOT just stretching. Mobility should be ACTIVE and require you to work, similar to exercising. By training mobility you can increase your range of motion and unlock new strength. You will also bulletproof your body and prevent unnecessary injuries. The moment I started focusing on mobility, my fitness skyrocketed. It was the missing link I needed.
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My 30-Day Calisthenics Program
https://calxthenics.com/project-shred...
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My Instagram   / adam_frater  
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/ @adam_frater