GLP-1 Diet Guide: What to Eat & What to Avoid (From a Nutritionist)

Let’s talk about clean eating on GLP-1 weight loss medications that can help ensure long-term success.

Whether you’ve been on GLP-1 agonist medications like Ozempic, Wegovy, Mounjaro, or Zepbound or are just starting, you’ll want to take notes of these diet tips that can help reduce side effects and help ensure long-term success.

Here are chapter breaks so you can skip to the parts you're most interested in:

0:00 Intro to GLP-1 Weight Loss Drugs
2:54 What to Expect When Starting a GLP-1 Agonist
4:55 Chronic Illness & Other Conditions
6:27 How Clean Eating Can Help Prevent Side Effects
12:05 Practical Tips for Eating
14:57 Clean Eating & Long-Term Success

As noted, always talk to your healthcare provider first before making any changes to your diet.

Check out my blog post with 25 GLP-1 friendly recipes (high protein, high fiber): https://www.cleaneatingkitchen.com/gl...

LINKS MENTIONED:

► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen...

► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneati...

Kopp KO, Glotfelty EJ, Li Y, Greig NH. Glucagon-like peptide-1 (GLP-1) receptor agonists and neuroinflammation: Implications for neurodegenerative disease treatment. Pharmacol Res. 2022;186:106550. doi:10.1016/j.phrs.2022.106550. https://pubmed.ncbi.nlm.nih.gov/36372...

► ALWAYS IN MY KITCHEN:

The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz

The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7


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Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.

Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.