Sauna vs Steam Room vs Banya - What's the Real Difference?
Автор: Practical Health
Загружено: 2023-09-26
Просмотров: 85688
🔥 Sauna vs Steam Room vs Banya – What’s the Difference?
Not all heat therapies are created equal. In this video, I break down the key differences between 5 popular hot-room experiences — classic sauna, steam room, banya, infrared sauna, and hammam — and share my personal ranking, favorite global bathhouses, and tips for choosing the right one for your body and goals.
🧖♂️ What You'll Learn:
0:00 – Intro
0:59 – Classic sauna – dry heat, tradition, and simplicity
1:42 – Steam room – humid, steamy, and skin-softening
2:20 – Banya – heat + beating + cold plunge = Russian-style reset
2:50 – Infrared sauna – gentle heat and deep core warming
3:26 – Hammam – ancient, social, and steamy
4:07 – My ranking & personal favorite
4:43 – Top 10 bathhouses in the world 🌍
5:10 – The 1,000-like challenge 💥
🧰 My Go-To Sauna Gear:
• Electrolyte Powder – https://amzn.to/4j2NHiB
• Banya Hat – https://amzn.to/4jwv8U4
🛒 Full gear list: https://www.amazon.com/shop/practical...
📺 More Sauna Content You’ll Love:
• 7 Proven Benefits of Sauna → • 7 Proven Benefits of Sauna – Why It’s Grea...
• 10 Sauna Myths Debunked → • 10 Sauna Myths Debunked – What People Get ...
• 9 Elements of a Great Sauna Routine → • 9 Elements of the Perfect Sauna Routine
🎥 Want the full series? Watch the Ultimate Sauna Playlist → • Sauna and Steam Room
💬 This video isn’t sponsored. Some links are affiliate links — I may earn a small commission (at no extra cost to you). Thanks for supporting the channel!
🌐 More Practical Health:
Website – https://www.practicalhealth.life
TikTok – / practical.health1
Facebook – / practicalhealthforever
Instagram – / practical.health
🔬 About the Channel
I’m Andrey Titov, PhD — and I test health habits so you don’t have to. At Practical Health, I combine science and personal experience to optimize:
• 🍽️ Nutrition & appetite control
• 🏋️ Exercise & recovery
• 😴 Deep, restorative sleep
• 🧘 Mental clarity & stress
Let’s live better — one habit at a time!

Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: