The Neuroscience of Emotions: How to Control Feelings

You are a living organism. That’s obvious, but this simple fact helps explain one of the most profoundly important aspects of your life: your emotions. In fact, it teaches you how to control your emotions.

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Chapters:
00:00 Why does biology matter for emotion regulation?
00:45 Homeostasis and Homeostatic Emotions
03:04 Interoception: Conduit Between Brain and Body
07:05 Feelings, Emotions, and Thoughts Defined
09:58 Why you feel emotions in your body
14:00 The Joy of Learning
15:28 Why emotions are sometimes unhelpful
16:00 The 2 Fundamental Emotion Regulation Strategies
16:17 3 Cognitive Emotion Regulation Strategies (thought-based)
18:10 3 Feelings-Based Emotion Regulation Strategies
20:39 The Key: Know Thyself

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Sources:
Schiller, D., Alessandra, N. C., Alia-Klein, N., Becker, S., Cromwell, H. C., Dolcos, F., ... & Soreq, H. (2024). The human affectome. Neuroscience & Biobehavioral Reviews, 158, 105450.
Kobylińska, D., & Kusev, P. (2019). Flexible emotion regulation: How situational demands and individual differences influence the effectiveness of regulatory strategies. Frontiers in psychology, 10, 72.
Feldman, M. J., Bliss-Moreau, E., & Lindquist, K. A. (2024). The neurobiology of interoception and affect. Trends in Cognitive Sciences.
Craig, Arthur Dewitt. "Interoception and emotion: a neuroanatomical perspective." Handbook of emotions 4th ed. (2016).
Barrett, L. F. (2017). The theory of constructed emotion: an active inference account of interoception and categorization. Social cognitive and affective neuroscience, 12(1), 1-23.
Davis, K. L., & Montag, C. (2019). Selected principles of Pankseppian affective neuroscience. Frontiers in neuroscience, 12, 1025.

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