Скачать
Landmine Viking Press
Автор: Iron Monk
Загружено: 2024-02-26
Просмотров: 263
Описание:
The Landmine Viking press is a great variation for your shoulder strength and size. This workout is useful for those who are having shoulder problems or want to increase their overhead pressing power.
Breathe out forcefully during the press—this activates the serratus anterior, a crucial muscle for upward rotation of the shoulder.
#VikingPress #ShoulderStrength #LandminePress #StrengthTraining #InjuryPrevention #MuscleActivation #AthleteMotivation #FitnessGoals #TrainSmart #FormIsKey #ExerciseScience #ShoulderHealth #StabilityTraining #StrengthAndSize #FitnessJourney
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
