🥋🥊DO YOU WANT LEARN MARTIAL ARTS BASIC PUNCH? @mastershiv08
Автор: SHIVO MARTIAL ARTS CLUB
Загружено: 2026-01-23
Просмотров: 53
1. Saman / Chudan Sukiyo Punch (Middle Level Punch)
• Body power aur core strength badhata hai
• Chest aur stomach area par effective hota hai
• Balance aur posture improve karta hai
• Basics strong karta hai (foundation punch)
• Self-defense aur competition dono mein useful
2. Jodan Sukiyo Punch (Upper Level Punch)
• Opponent ke face aur head area target karta hai
• Speed aur reflex fast hote hain
• Shoulder aur arm strength badhti hai
• Focus aur accuracy improve hoti hai
• Confidence boost karta hai
3. Gedan Sukiyo Punch (Lower Level Punch)
• Opponent ke lower body / stomach ko target karta hai
• Defense ke liye bahut useful hota hai
• Timing aur control strong karta hai
• Leg-body coordination improve hoti hai
• Real fight situations mein practical hota hai
“Subscribe for real martial arts training”
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