Basic Kick for Beginner Part 2 🥋
Автор: SHIVO MARTIAL ARTS CLUB
Загружено: 2026-01-22
Просмотров: 69
1. Outer Kick (Soto Geri)
• Opponent ka balance bigaadta hai
• Leg strength aur hip power badhata hai
• Defense + attack dono ke liye useful
• Distance maintain karne mein madad karta hai
• Knee aur thigh muscles strong hoti hain
2. Inner Kick (Uchi Geri)
• Opponent ko close range mein disturb karta hai
• Speed aur accuracy improve hoti hai
• Inner thigh muscles strong hoti hain
• Quick counter-attack ke liye best
• Timing aur control better hota hai
3. Mawashi-geri (Roundhouse Kick)
• Powerful aur fast kick hoti hai
• Hip rotation strong hota hai
• Opponent ko side se surprise attack milta hai
• Cardio fitness aur stamina improve hoti hai
• Competition aur self-defense dono mein effective
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