10 MIN COZY MORNING - feel good stretch | Vivien Malonga
Автор: Vivien Malonga
Загружено: 2023-01-30
Просмотров: 748
♡ a refreshing morning stretch - all you need is movement and a coffee afterwards - enjoy your MATtime
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♡ here we go..
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In the future you will find everything about fitness, yoga, pilates on my Channel, I would be happy if you workout with me.
a calming morning stretch to waken up and activate your body
calming your mind, start a successful day with it..
-45 seconds per exercise, no rest between
i recorded this video in ISCHGL Tirol :)
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xoxo Vivien
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-You can find me here for motivation and mindful movement :)
INSTAGRAM - @vivienwho / vivienwho
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If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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