50-Minute Advanced Full-Body Athletic Reformer Pilates Workout

Welcome to an athletic, full-body challenge on the Balanced Body Studio Reformer! In this 50-minute advanced Pilates session, we’ll fire up your core and glutes while also toning your arms, chest, and upper back . We’ll incorporate a stability ball and a single dumbbell for extra resistance, but don’t worry—if you don’t have a ball, just grab a rolled-up towel for easy modification .

This workout is designed to build strength, improve your balance, and leave you feeling stronger and more aligned from head to toe . Get ready to feel the burn as we power through some seriously invigorating exercises, all while pushing your limits.

I hope you enjoy every moment of this workout and feel incredible afterward! Don’t forget to subscribe and turn on notifications so you never miss a new Pilates class. Let’s move together!

With love,
Julianne

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DISCLAIMER: Please consult your doctor or healthcare professional before starting this workout. If you experience any pain or discomfort during the workout, it is advisable to stop immediately. By engaging in these exercises, you do so at your own risk. By utilizing this video, you acknowledge and agree that Julianne Pilates cannot be held responsible or liable for any injuries or losses you may incur as a result of following this workout video.