I Trained Like Mike Mentzer For 30 Days
Автор: Average To Jacked
Загружено: 2025-08-16
Просмотров: 19403
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I trained like Mike Mentzer for 30 days to see if his high intensity, low volume training style actually works. Mentzer’s Heavy Duty system is all about fewer sets, true failure, and more recovery — the opposite of what most fitness influencers preach today. In this video, I break down the good and the bad, my real results, and whether I think his training philosophy holds up in 2025.
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