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Ep. 88- How To Get Stronger (Understanding Peaking)
Автор: Iron Culture Podcast
Загружено: 2020-10-12
Просмотров: 6895
Описание:
[TIME STAMPS]
0:00 Intro
3:30 Code of Ethics
7:55 The Journey of Getting Stronger
16:05 Defining “Peaking”
30:20 Major Culprits of Strength Stagnation Among Average Intermediate/Advanced Lifters
46:20 Peak Performance And Necessary Psychological Leveling Up
1:01:30 What is Occurring When 1 of the 3 Lifts Stagnates
1:11:50 Managing Strength and Hypertrophy
1:38:30 Closing Statements/Outro
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