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Safe space, window of tolerance and titrating meditation
Автор: Amma Thanasanti
Загружено: 2025-07-11
Просмотров: 152
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In this video, Amma Thanasanti explores the importance of safety in meditation—emphasizing the value of staying with experiences that feel manageable. She offers a guided safe space meditation and explains how to gently titrate between comfort and discomfort, pleasant and unpleasant sensations.
If you're interested in a program designed to shift your baseline experience of safety and grow your capacity for resilience, check out the Integrated Meditation Program.
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