Recovery Workout to Improve Your Flexibility for Women Over 40

Improve your flexibility and mobility with this recovery workout for women over 40.

Perform this on an off day from your training or after a shorter workout.

Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your workouts and stay consistent with your training.

Day 7 of the 25 in 25 Challenge 🥰 Enjoy this recovery day!

Tools: yoga blocks and tie

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