Get Rid of Aches & Pain - Easy Daily Stretches for Recovery

Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.

This total body series will lengthen the muscles, move the joints, and release tension. Favourite this workout for when you need a time out from your day.

Day 11 of the Strong & Sassy Challenge.

Tools: yoga blocks (or similar), strap, bolster or pillow

00:00 Introduction
01:10 Workout
22:53 Cool down

💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://overfiftyfitness.club/free-pr...

🥰 SUPPORT THE CHANNEL
→   / fitnesswithpj   ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...

🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness...

🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness...

--------------

"Common Exercise Subs & Modifications If You're Injured or a Beginner"
   • How to Workout at Home If You're Injured o...  

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
   • Shoulder Friendly Total Body Strength Work...  

"22-Min Beginner All-Standing Cardio for Women Over 40"
   • Beginner Tabata for Women Over 40 - Vol 2  

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
   • Bone-Strengthening Dumbbell Workout for Os...  

"26-Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Flexibil...  

"How to Create a Workout Plan for Home for Women Over 40"
   • How to Create a Workout Plan for Home for ...  

"Returning Back to Exercise After COVID for Women Over 40"
   • How To Return Back to Exercise After COVID-19  

--------------

🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://overfiftyfitness.club/free-pr...

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 SUPPORT THE CHANNEL:
→   / fitnesswithpj  

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

   / fitnesswithpj  
   • Get Rid of Aches & Pain - Easy Daily Stret...