Full Body Stretch for Flexibility & Mobility

This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.

This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.

Day 14 of our 25 in 25 Challenge!!

Tools: a foam chip yoga block or pillow

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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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   • Full Body Stretch for Flexibility & Mobility