BEGINNER'S GUIDE TO KETOSIS by Dr. Boz

00:00 Intro
00:45 Inflammation
3:30 three main fuels the body uses
06:43 Brains prefer ketones
15:00 How to raise ketones
18:00 ketone hack

Beginners can be overwhelmed when starting the Keto Diet. Using Exogenous Ketones the first week of your keto transition to help start ketosis. Exogenous ketones are not meant to be used forever. They offer a boost to your metabolism, quick energy, and stabilize your mood as you figure out keto.
Read more about beginning Keto on my blog: https://bozmd.com/starting-the-ketoge...

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The Workbook: https://bozmd.com/product/ketocontinu...
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Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: http://on.bozmd.com/k2d3
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ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
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Hardcover: http://on.bozmd.com/AYChard
Kindle: https://a.co/d/jcNWwtr
Audible: https://adbl.co/2SLLfS1

KetoCONTINUUM: Consistently Keto For Life
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Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns

Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.