How To Coach Knee CARs

How To Coach Knee CARs // This video walks you through how to do knee CARs (controlled articular rotations) and some important coaching points. Beyond learning how to do them, you’ll learn how to see and catch compensations so you can feel confident that you’re getting the most bang for your buck when doing your knee CARs.

- -

🤸🏻‍♀️ My Online Mobility + Joint Health Program 🤸🏻‍♀️

Sign Up 👉 https://operationhumanfirst.com/
Read/Watch Testimonials 👉 https://operationhumanfirst.com/kinst...

Details 👇
This program takes the guesswork out of your mobility training and helps you unlock the mobility and freedom to move your body however you want to.

You’ll find all of the guidance, videos, and resources that you need waiting for you in the platform. I am here to support you every step of the way including providing you guidance and answering your questions in under 24 hours 7 days a week. Zero commitment required. NO strings attached 👉 https://operationhumanfirst.com/

- -

🎉 Free Resources For You 🎉

Email List for Free Mobility Collections 👉https://mailchi.mp/424c0da28e92/6knfv...
Free Hip Kinstretch Class 👉 https://operationhumanfirst.com/free-...
Free Shoulder Kinstretch Class 👉 https://operationhumanfirst.com/blog/...

- -

🔗 Useful Links 🔗

Daily Full Body Mobility Routine (CARs)👉 https://operationhumanfirst.com/blog/...
What are PAILs/RAILs 👉 https://operationhumanfirst.com/blog/...
What is Kinstretch? 👉 https://operationhumanfirst.com/blog/...


📸 Find me on Instagram 📸

https://www.instagram.com/coach_alexm...