Kinstretch With Beard Sample Class

To learn more about my mobility membership click here: https://beardthebestyoucanbe.com

Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. This is high-level mobility training that strengthens joints, connective tissue, and end-range muscle. We utilize scientifically proven principles in a class setting to improve joint health, injury prevention, athletic performance, longevity, and overall movement capacity. Kinstretch is a part of a larger system called the ‘Functional Range Systems’ created by Dr. Andreo Spina.

Kinstretch is also a self-assessment system that will highlight your specific areas of weakness and limitation. This will allow you to hone in on areas of your body that can be contributing to pain, injury, dysfunction, or decreased performance.

In conventional strength training and physical therapy we utilize exercises to target mid-range muscular tissue, but the body has more tissue and anatomy that we can train - like our joints, connective tissue, and end-range muscle. These are areas where a lot of people have limitations and poor tissue quality because they don’t train these areas specifically. If you have limitations here, only prioritizing conventional strength training exercises is not going to be enough. If you’ve been struggling to overcome old injuries, you’re dealing with movement limitations, or you’re hitting plateaus in your other forms of training, it’s very likely because of these limitations in your body.

To learn more about my mobility membership click here: https://beardthebestyoucanbe.com