How we SHOULD MOVE (Full Body Stretching Routine)

Animalistic Stretching to prioritize full body, fascia driven stretching. Spend 13 minutes moving with me. You won't regret it.

Best Follow-Along Routines ► https://guided.strengthside.com

FREE
The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily

IG
Strength Side ►   / thestrengthside  

STRENGTH SIDE PRODUCTS
Gear ► https://strengthside.com/collections/...

Check out my book ► https://www.amazon.com/Become-More-Fl...


00:00 - Animalistic Stretching Intro
00:13 - Cat Rocking
01:13 - Squat to Lunge Stretch
02:30 - Cat to Bear
03:45 - Cat Rock to Kick Thru
05:03 - Squat to Lunge Stretch (Knee Up)
06:24 - Bear Grabs
07:45 - Deep Breath Break
08:16 - Diagonal Lunges
09:14 - Crab Switch to Child's Pose
10:30 - 90/90 Pigeon Switches
11:50 - Monkey Stretch
13:01 - Wrap Up


Follow along with this fun and dynamic animal-inspired stretching routine! 🐒🦎🐻 Perfect for improving mobility, flexibility, and overall body control, this session takes you through moves like the Bear Walks, Monkey Stretch, and Cat Rocks. Great for all levels—let’s move like animals and feel amazing! 🧘‍♂️💪