Medical Yoga for Hip Replacement (THA)

This yoga practice is designed as a home exercise program for a person who recently had a hip replacement (Total Hip Arthroplasty). It is also beneficial to perform this routine before surgery to strengthen the muscles that will become weak due to surgical intervention.
Check with your surgeon or physical therapist to determine when it is safe for your body to perform this routine, and know that surgical precautions are followed for these exercises.
Do not push your body into any stretch after surgery. This exercise program is focused on strengthening more than stretching. The purpose of my medical and prayerful yoga videos is to provide for you a resource so that you may use movement and body awareness to decrease your pain without pain medication, as well as keeping yourself healthy.
For additional cueing within postures, see the Foundations of Medical Yoga videos found on my YouTube Channel and website.
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Visit my website www.intothelighthealing.org for more information about Into the Light Healing and Bodywork. If you are local to me, you can even book online for your personalized bodywork and yoga session!
My cueing primarily comes from what I learned in Medical yoga instructor training. For more details, check out https://www.byrdriderrehab.com
Into the Light Healing and Bodywork, LLC suggests you consult your physician or physical therapist regarding the recommended sequence and follow safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you perform this yoga routine, you agree that you are voluntarily participating at your own risk and assume all risk of self-injury.
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