Hip Replacement Recovery Yoga | Gentle Stretches with Blocks & Straps

Join me for a 20-minute gentle yoga practice designed specifically for those recovering from hip replacement surgery. At five weeks post-revision and three months post-surgery, I understand the importance of movement while respecting the precautions and limitations we face.
This session can be done on the floor or in bed, helping your body feel a new kind of sensation beyond post-surgery discomfort. We’ll use a yoga strap or belt and a block (or a large book) to assist with stretches, especially for the hamstrings.

Key Highlights:
Safe movements tailored for hip replacement recovery
Focus on mindfulness and listening to your body
Adaptable practices for all abilities

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