ஒரு ஸ்பூன் வெந்தயத்தில், சர்க்கரை, கொழுப்பு கட்டுப்பாட்டில்! | Tamil Health Tips

In this video, you’ll discover the amazing benefits of fenugreek (வெந்தயம்) for controlling blood sugar and fat naturally.
We explain how just one spoon of fenugreek can balance your body and improve overall health.
This video shares practical Tamil Health Tips for everyday use.
You’ll learn simple foods that work best with fenugreek to boost energy and digestion.
We also show you powerful acupressure points that support sugar and fat control.
Easy remedies that anyone can follow at home are explained step by step.
These natural methods have been used in traditional Tamil healing for generations.
No chemicals, no side effects – only food and pressure points for better health.
Watch till the end for tips on how to include fenugreek in your daily routine.
ஒரு ஸ்பூன் வெந்தயத்தில், சர்க்கரை, கொழுப்பு கட்டுப்பாட்டில்! | Tamil Health Tips

ஒரு ஸ்பூன் வெந்தயத்தில் சர்க்கரை கொழுப்பு கட்டுப்பாட்டில்! | Tamil Health Tips,Doctor Rathi,Dr Rathi,Tamil Health Tips,Health Tips Tamil,Sugar Levels,Cholesterol,Digestion,Fenugreek seeds,Side Effects,belly fat,HBA1C,obesity,acidity,harmone imbalance,pcos,anti-aging,antioxidant,your health,fat deposition,hypoglycemia,constipation relief,constipation home remedies,constipation,frequent urination,diabetes,bloating,insulin resistance,gastritis

Disclaimer:
The information provided in this video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before starting any new diet, treatment, or exercise program. The results mentioned may vary from person to person. The creators of this video are not responsible for any health issues or side effects that may occur from following the advice given.

E-Mail: doctorrathiofficial@gmail.com