இந்த 5 இனிப்பான பழங்கள் சர்க்கரை நோயாளிகள் பயப்படாம சாப்பிடலாம்! | Tamil Health Tips

In this video, we reveal 5 naturally sweet fruits that diabetics can enjoy without fear.
You’ll learn how these fruits have a low glycemic index and help in reversing high sugar levels.
Each fruit is explained with its unique compounds that support blood sugar control.
We also share when and how to eat them for maximum benefit.
Two rare acupressure points are shown to boost your body’s ability to balance sugar naturally.
Simple, science-backed tips make this video perfect for your daily health routine.
All foods mentioned are easily available in India and are delicious to eat.
These Tamil Health Tips are designed to keep you informed and motivated on your wellness journey.
Whether you have diabetes or care for someone who does, this guide will be a game-changer.
இந்த 5 இனிப்பான பழங்கள் சர்க்கரை நோயாளிகள் பயப்படாம சாப்பிடலாம்! | Tamil Health Tips

இந்த 5 இனிப்பான பழங்கள் சர்க்கரை நோயாளிகள் பயப்படாம சாப்பிடலாம்! | Tamil Health Tips,Doctor Rathi,Dr Rathi,Tamil Health Tips,Health Tips Tamil,diabetes,insulin resistance,hidden sugar in your food,glycemic index tamil,low glycemic index,high glycemic index foods,blood sugar levels,sugar levels,insulin sensitivity,quercetin,sugar spike,constipation,blood sugar,frequent urination,sugar cravings,detox pancreas,blood glucose level,appetite,nerve pain,numbness

Disclaimer:
The information provided in this video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before starting any new diet, treatment, or exercise program. The results mentioned may vary from person to person. The creators of this video are not responsible for any health issues or side effects that may occur from following the advice given.

E-Mail: doctorrathiofficial@gmail.com