Gynecologist Reveals 5 Nuts Every Woman Over 50 Should Eat Daily
Автор: Elder Care Wellness
Загружено: 2025-08-20
Просмотров: 3884
Are you looking for the best foods to support your health after menopause? In this video, Dr. Lisa Perriera, a board-certified gynecologist, reveals the 5 best nuts for women’s health after menopause. Each nut offers unique benefits—from protecting your heart and bones to boosting brain health, energy, and immunity.
Menopause brings big changes: lower estrogen, weaker bones, higher cholesterol, and sometimes lower energy. But simple, natural foods like almonds, walnuts, pistachios, cashews, and Brazil nuts can help restore balance and vitality. Backed by evidence from trusted U.S. sources like the Mayo Clinic, NIH, and the American Heart Association, you’ll learn why these nuts are powerful allies for women over 50.
If you want natural solutions for postmenopausal health, hormone balance, and longevity, this video is for you.
#menopausenutrition , #WomenOver50Health, #healthyagingtips , #SuperfoodsForWomen, #eldercarewellness
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🛑 Disclaimer: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult your physician for any medical concerns. Rely on the advice of qualified healthcare providers regarding your health conditions.
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