New 7-Year Study: #1 Best Meal to UNCLOG Your Arteries (Backed by Science) SHRINKS Artery Plaque

A landmark study published just eight weeks ago has proven what cardiologists thought was impossible: You CAN reverse arterial plaque. For decades, we were told that atherosclerosis (clogged arteries) was permanent. But new data from the CORDIOPREV trial shows that a specific meal pattern doesn't just slow the damage—it shrinks it.
In this video, Dr. Elizabeth Blackwell breaks down the science of how your arteries heal, the role of the endothelium and nitric oxide, and the exact 5-component meal plan that makes arteries measurably younger.
In this video, you will discover:
The 7-year clinical trial that proved plaque regression is possible.
Why cholesterol numbers don't tell the full story of your heart health.
The "Nitric Oxide" mechanism: How to repair your artery lining.
The Artery-Clearing Meal Blueprint: The exact foods to eat daily.
The "Artery Clearing Day" meal plan template.
⚠️ Important: This video is for informational purposes only. Always consult with your doctor before changing your diet or medication.
Timeline:
0:00 - The "Impossible" Discovery
1:47 - Margaret’s Story (The Silent Killer)
3:35 - Why Plaque is an Inflammatory Problem (Not Plumbing)
5:50 - Can Arteries Heal? The CORDIOPREV Trial Results
8:24 - Mechanism #1: Nitric Oxide Restoration
10:15 - Mechanism #2: Inflammation Control (Olive Oil & Fish)
12:55 - Mechanism #3: Oxidative Protection
15:38 - The Robert Case Study: Reversing Calcification
16:50 - The 5 Essential Components of the Artery-Clearing Meal
19:54 - The "Artery Clearing Day" Meal Template
23:36 - Common Questions (Wine, Eggs, Medications)
25:52 - 7 Steps to Start Today


#HeartHealth #ArteryPlaque #MediterraneanDiet #DrElizabethBlackwell #Longevity #HeartDiseaseReversal #NitricOxide


⚠️ MEDICAL DISCLAIMER: The content on this channel Pure Longevity Life is for informational and educational purposes only and does not constitute professional medical advice, diagnosis, or treatment. The information presented here is based on the personal research and opinions of the creator and should not be used as a substitute for professional healthcare.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, new diet, exercise regimen, or supplement routine. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.