SENIORS : 5 Science-Backed Ways to Lower Creatinine & Protect Your Kidneys | Doctor Explains

Is your Creatinine over 1.2? Most people think drinking more water is the only solution, but new research shows that specific medication adjustments and protein calculations are the only proven ways to lower creatinine and save eGFR.

In this video, Dr. Elizabeth Blackwell explains the difference between a "temporary spike" and permanent kidney damage. We break down the "0.8g Protein Rule," why Ibuprofen is the enemy of your kidneys, and the truth about Cranberry juice.

What you will learn in this video:

The Creatinine Trap: Why muscle mass and cooked meat can fake a high test result.

The "Protein Calculation": Exactly how many grams of protein you should eat based on your weight.

The Medication Fix: How SGLT2 inhibitors protect the kidney filter.

Myth Busting: Why Cranberry Juice and ACV do not fix kidney function.

Michael’s Protocol: The exact steps used to stop the progression from Stage 3a to 3b.

Video Chapters:
0:00 - The "Wait and See" Danger
2:15 - Michael’s Story (Rapid Decline)
5:00 - What is Creatinine? (The Muscle Waste)
7:30 - 6 Causes of High Levels (Dehydration vs. Damage)
10:15 - Intervention #1: The "SPRINT Trial" BP Target
12:40 - Intervention #4: The Protein Calculation (Math)
15:20 - Myth Busting (Cranberry, ACV, Baking Soda)
18:10 - Patricia’s Story (The Supplement Trap)
20:45 - Realistic Expectations for Recovery

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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, new diet, exercise regimen, or supplement routine. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.