How to do BHUJANGASANA- Yoga Cobra pose with Dr.Amar | EPS-22
Автор: Nisarga Yoga (Dr Amarayya)
Загружено: 2016-12-17
Просмотров: 2021
Welcome to 22nd episode on Bhujangasana (Cobra pose). Bhujanga means serpent or cobra; Asana means posture. In the final position your body resembles like serpent or cobra with raised hood, hence the name cobra pose.
BENEFITS:
• Opens up the Chest, shoulders and neck.
• Rejuvenates spinal nerves with rich blood supply.
• Tones the abdomen.
• Improves flexibility of the upper and middle back.
• Useful for people with respiratory disorders such as asthma. (Do not practice this yoga pose during the asthma attack though).
CONTRAINDICATIONS:
• Avoid practicing Bhujangasana if you are pregnant, have fractured ribs or wrists, or recently underwent abdominal surgeries, such as for hernia.
• Also avoid doing Bhujangasana if you suffer from Carpel Tunnel Syndrome.
Explained & Demonstrated by Dr.Amar.
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Thank you,.. NAMASTE,..
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