TSTTM The Five Minute Rule

The Five-Minute Rule

Feeling stretched thin? Here's the wisdom that saved me—again and again.

In this episode of The Stitch That Taught Me, I share a moment from early in my marriage—sewing beside my mother-in-law on a quiet Sunday afternoon—when she told me:

“Take five minutes every day to do something just for you.
And don’t feel guilty about it.”

As a creative business owner, that advice has grounded me through decades of stress, overwork, and burnout. It’s not just about rest—it’s about permission.

If you’re running on empty or constantly giving to others, this story is your invitation to start with five minutes. And maybe… stretch it longer.
In this video, you’ll hear:

The origin of the 5-minute rule

Why joy isn’t optional—it’s fuel

How micro-moments of care can anchor you in business and in life

Watch now. And don’t forget to subscribe for more real stories and lessons from the workroom.

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