No Rice! High-Protein Broken Wheat Sambar | Healthy South Indian Meal
Автор: Chitti Vantalakka
Загружено: 2025-11-20
Просмотров: 438
No Rice! High-Protein Broken Wheat Sambar | Healthy South Indian Meal
Looking for a healthy, high-protein, no-rice meal? Try this delicious Broken Wheat (Daliya) Sambar—a perfect combination of whole grains, protein, and South Indian flavours!
This recipe is ideal for:
✔️ Weight loss
✔️ Diabetic-friendly meals
✔️ High-protein vegetarian diet
✔️ Lunchbox or quick dinner
🍲 What’s Inside the Video:
– How to cook fluffy broken wheat
– Protein-rich sambar preparation
– Perfect tempering for authentic flavour
– Serving tips to make a complete balanced meal
✨ Benefits:
– High in protein & fiber
– Keeps you full longer
– Great rice replacement
– Easy, tasty & budget-friendly
If you enjoy healthy Indian recipes, don’t forget to LIKE, SHARE & SUBSCRIBE for more!
📌 Ingredients Used:
Broken wheat (daliya), toor dal, vegetables, sambar powder, tamarind, mustard seeds, curry leaves, coconut oil, turmeric, salt.
📌 Perfect for:
Fitness diet, clean eating, meal prep, vegetarian protein meals.
#BrokenWheat #DaliyaRecipe #HighProteinMeal #HealthyIndianFood #SambarRecipe #NoRiceMeal #WeightLossRecipe #ProteinRich #SouthIndianFood #HealthyDinner
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