REAL BODYBUILDING PODCAST Ep.42 | Patrick Tuor

The Real Bodybuilding Podcast Ep.42 is back with Patrick Tuor. Patrick is someone I've wanted to talk bodybuilding with for quite some time. All of his athletes have a distinct look and I needed to know why.
Lots of eye openers in this episode!

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Time stamps:

01:53 - What are you doing different with your athletes that gives them that look?

04:15 - Does someone have to be lean before starting a Tour diet?

07:32 - How many adjustments are you making to programs when people come to you?

10:09 - Whats an example of how you would increase someones metabolic rate using training?

15:21 - Are you getting to a point where guys are getting hurt or overtraining using your training methods?

17:33 - In your training system, is training to failure important?

20:25 - High protein or low protein?

31:53 - Are any of your clients experiencing negative effects from eating lower protein?

36:00 - How often do you think someone should do a mini cut?

38:09 - Why is drinking whey not equal to eating food?

42:55 - What do you do for dietary fats?

45:09 - Is the reduction of protein helping reduce waist sizes?

47:20 - How did you get into coaching? Were you a bodybuilder?

57:38 - Is insulin part of your diet program since there are so many carbs involved?

1:07:47 - Anabolic window?

1:17:33 - What are the carb sources you like to use the most?

1:21:25 - Cheat meals?

1:29:30 - How do you communicate with your clients?