ADHD or Anxiety? (How to Tell the Difference)

Do you have trouble focusing because your brain is seeking stimulation or because it's seeking safety? ADHD and Anxiety share many symptoms, but their origins are very different. #ADHD #Anxiety #MentalHealthEducation #neurodiversity #therapist

⚠️ MEDICAL DISCLAIMER: These tools are for educational purposes and do not replace a clinical diagnosis. Please consult with a professional for an official assessment. The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice, diagnosis, or treatment. Accessing this content does not create a therapist-patient relationship. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or psychological condition.

📝 MENTAL HEALTH RESOURCES
ADHD Self-Screening Tool (ASRS v1.1): Download the WHO Adult Self-Report Scale (PDF) https://www.hcp.med.harvard.edu/ncs/f...
How to talk to your doctor about ADHD: CHADD Guide: Seeking a Diagnosis
https://chadd.org/for-adults/diagnosi...
Anxiety vs. ADHD: Understanding the Overlap: ADDA – Is it ADHD, Anxiety, or Both?
https://add.org/adhd-and-anxiety/


🚨 IF YOU ARE IN CRISIS If you or someone you know is struggling or in crisis, help is available.

988 Suicide & Crisis Lifeline: Call or text 988 (USA)

Crisis Text Line: Text HOME to 741741

SAMHSA’s National Helpline: 1-800-662-HELP (4357)

Find a Therapist:

Inclusive Therapist: https://www.inclusivetherapists.com/

Psychology Today: https://www.psychologytoday.com/us/th...

00:00 Is It ADHD or Anxiety
00:56 Why Misdiagnosis Happens
01:08 Procrastination: Boredom vs. Fear
01:43 The Engine vs. The Brakes
01:56 The Racing Mind: TV Remote vs. The News
02:45 Why Distinguishing Matters (Meds & Tools)
03:18 The "5-Minute Rule" Test
04:00 Final Question & Resources


👇 Which one resonates with you more: the 'Stuck Engine' or the 'Emergency Brake'? Let me know in the comments!