15 Min. Hamstring Flexibility Routine | Fix Tight Hamstrings | Stretch THE RIGHT WAY | No Equipment

🤸🏼‍♀️ A 15-min. flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation).
🎯 Target areas: hamstrings, glutes, (lumbar) spine
👀 How To Use: this is not a warm up routine! use on your rest days or separate from other training / after
🧪 Test & Re-Test: Toe Touch Test
🙋🏼‍♀️ Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only - a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand).

#hamstringstretch #tighthamstrings #flexibilityroutine

Hey Team 👋🏼.
I’m excited to bring you a highly-requested stretching routine 😝.
See you on the mat! 🤸🏼‍♀️


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DISCLAIMER
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.
This video should not be used to self-diagnose or self-treat any health, medical, or physical condition.
Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless
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