week of workouts : these workouts will TRANSFORM your body

HOW TO BUILD YOUR HIPS AT HOME || GET THICK WITH ME

Тренировка для новичка. Первый раз в зале

FIRST VLOG EVER | I’M A MESS! HEALING JOURNEY + AERIAL YOGA + PILATES & MORE

Видеоблог: Привожу свою жизнь в порядок... начинаю украшать свою вторую комнату.

10 Minute Intense Hip Opening

Full week of workouts, what I eat, midterm chaos?

trying influencer's workout routines...ask me if im okay

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Утренняя рутина в 5 утра | 10 здоровых привычек для успешного 2024 года: как вернуться к привычно...

БОЛЬШИЕ ЯГОДИЦЫ ДЛЯ ДЕВУШЕК // ПОЛНАЯ ТРЕНИРОВКА *ЯГОДИЦ*

FULL WEEK OF WORKOUTS, TRAIN WITH ME + ALL SUPPLEMENTS I TAKE

WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!

busy week in my life : trying matcha, training, braiding, brand deals, church + more

vlog : just a girl in her 20s living her life (shopping, spending time with friends, church & gym)

One of the best exercises for the top area of your glutes (THE SHELF)

my 2024 updated workouts of the week! legs, glutes, upper body, hiit + core

spend the day with me and my bf | mic'd up gym session, shopping + more

WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.

gym vlog : come do upper body with me (beginner friendly)

spend a productive day with me : coffee shop, walk in the park, gym, organizing, grwm, & rants