Train Like a Hybrid Athlete | Full Day of Eating & Training
Автор: Roman Lambert
Загружено: 2025-05-29
Просмотров: 95
Ever wondered what it takes to fuel and train like a true hybrid athlete? In this video, I take you through a full day of eating, strength training, and endurance work as I prep for my next race and continue building both speed and strength. 🏃♂️💪
Whether you’re chasing a sub-90 minute half marathon or just trying to balance lifting with running, this behind-the-scenes look will show you exactly how I optimize my training, nutrition, recovery, and mindset to perform at a high level across the board.
✅ What You’ll See in This Video:
• Full training breakdown: strength + endurance
• Exact meals, macros, and supplements
• How I balance recovery, mobility & intensity
• Tips for hybrid athletes chasing performance goals
🎯 Current Goals:
• Half Marathon on Sept 21 — Goal Time: 1:30:00
• Recent 10K: 40:14
📅 I train 5 days/week, logging 25–30 miles and lifting 3–4x weekly.
👇 Drop a comment if you’re training for a race or building your hybrid engine – I want to hear your goals!
💥 Subscribe for more hybrid training, performance tips, and real results.
#HybridAthlete #FullDayOfEating #HybridTraining #RunningAndLifting #HalfMarathonTraining #AthleteDiet #EnduranceTraining #strengthandcardio
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