Eating at Night is Keeping You Fat? | What the Fitness | Biolayne
Автор: Dr. Layne Norton
Загружено: 2024-07-26
Просмотров: 43194
Ben's Study https://pubmed.ncbi.nlm.nih.gov/36198...
Human Randomized Control trial shows same weight loss and blood glucose control when calories are equated even when people eat over 50% of their calories after 6pm vs. eating 80% before 1pm:
https://pubmed.ncbi.nlm.nih.gov/38639...
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
https://biolayne.com/workout-builder/
/ laynenorton
/ biolayne
/ biolayne
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
