Eating at Night is Keeping You Fat? | What the Fitness | Biolayne
Автор: Dr. Layne Norton
Загружено: 2024-07-26
Просмотров: 43525
Ben's Study https://pubmed.ncbi.nlm.nih.gov/36198...
Human Randomized Control trial shows same weight loss and blood glucose control when calories are equated even when people eat over 50% of their calories after 6pm vs. eating 80% before 1pm:
https://pubmed.ncbi.nlm.nih.gov/38639...
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