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15-Minute Yoga for Desk Workers | STRETCH & RELEASE
Автор: Ra Ma Yoga
Загружено: 2025-07-28
Просмотров: 10481
Описание:
Feeling stiff after a long day of sitting and typing? This 15-minute yoga flow is designed specifically for desk workers and anyone who spends hours at a computer. We’ll gently stretch the hips, shoulders, neck, back, and wrists to release tension, improve posture, and leave you feeling refreshed and recharged.
🌿 Perfect for beginners
🪑 No props or prior experience needed
💻 Ideal as a mid-day break or post-work wind-down
👉 Take just 15 minutes to care for your body and reset your energy. Your spine will thank you!
#DeskYoga #YogaForBeginners #StretchBreak #OfficeYoga #YogaForSittingAllDay
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