"Are Bananas Spiking Your Blood Sugar? The Truth Will Surprise You! Dr. Raja Shad |
Автор: Dr. Raja Shad
Загружено: 2025-04-04
Просмотров: 576
Bananas are considered one of the healthiest fruits—but are you eating them the right way? In this eye-opening video, we break down the difference between green bananas and ripe bananas, their impact on blood sugar, and how to eat them for better digestion and energy.
Discover the truth about resistant starch, the best banana pairing for diabetics, and smart banana storage hacks that can change your health game!
If you're diabetic, health-conscious, or just love bananas, this video is a must-watch!
Timestamps:
Introduction
Green Bananas: Hidden Benefits
Ripe Bananas and Blood Sugar Spikes
How to Eat Bananas the Right Way
Banana Storage Hack
Final Tips for Healthy Banana Eating
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#Bananas #BloodSugarControl #DiabetesDiet #HealthyEatingTips #BananaBenefits #GutHealth #ResistantStarch #NutritionFacts #DiabetesFriendly #SmartEating
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