12 Minute Hip Opening Routine for BEGINNERS
Автор: The Limber Coach
Загружено: 2024-05-16
Просмотров: 3422
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An easy, beginner-friendly 12-min Hip Mobility Flow to get your hips opened up & improve your range of motion.
No Equipment needed.
#hipmobility #hipopener #hipmobilityexercises
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Timestamps:
00:00 - Intro
00:15 - Hip Swivels
01:02 - Hamstring Smash
02:20 - Laughlin Stretch
05:42 - Couch Stretch (Hips High)
09:07 - Supine Butterfly Stretch
11:29 - Hip Swivels
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