The Only Spinal Mobility Routine You Actually Need | No Talking
Автор: The Limber Coach
Загружено: 2026-01-19
Просмотров: 434
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Timestamps:
00:00 - Intro
00:10 -- Cat–Cow
01:20 - Neck Circles
02:35 - Shoulder Rotations
03:45 - Quadruped Spinal Circles
04:55 - Hip Swivels
06:05 - Thread The Needle
08:20 - Open Book Kneeling
10:35 - Half Lord of The Fishes
12:50 - Locust Extension
14:00 - Awkward Sun Tan
15:10 - Reverse Scorpion
16:20 - Bridge Reaches
17:35 - Supine Spinal Twist
19:50 - Noodle
21:00 - Child's Pose
22:10 - Rag Doll
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#mobility #flexibility #mobilitytraining
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