Hara Hachi Bu: Why You Should Stop Eating at 80% Full

video breaks down the 80% Rule for Effortless Health — a simple lifestyle system where you stay healthy without strict dieting, guilt, or perfection.
Instead of trying to be perfect, you’ll focus on being consistent: 80% healthy choices + 20% flexibility.
✅ In this video you’ll learn:
Why strict diets fail
How the 80/20 system works
What to eat in the 80%
How to manage cravings in the 20%
A weekly plan that feels effortless
How to stay fit without obsession
If you want real health, not temporary results — this is your system.
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