The Zen of Deep Rest: Japanese Sleep Ritual for Deep Sleep in 7 Hours

The Zen of Deep Rest: Japanese Sleep Ritual for Deep Sleep in 7 Hours
Want to sleep deeply and wake up fully refreshed—even with just 6–7 hours of sleep?
In this video, Simply Rewired explores The Zen of Deep Rest, a traditional Japanese sleep method that blends ritual, discipline, and science.
You’ll discover the powerful Ouro Ritual, where a hot bath before bed helps your body cool down quickly—triggering deeper sleep and faster recovery. We’ll also explore Japanese sleep alignment secrets like firm futons and buckwheat pillows, designed to support posture and reduce fatigue.
This Japanese deep-rest approach is followed by high performers who want maximum energy without oversleeping.
✅ In this video you’ll learn:
Why Japanese sleep feels more restorative
The Ouro hot bath ritual step-by-step
The secret of body cooling for deep sleep
How futons & buckwheat pillows improve alignment
A complete Japanese sleep routine you can follow tonight
If you want to improve your sleep quality, boost brain recovery, and wake up like a new person—this video is for you.
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