STAIRMASTER GLUTE & CARDIO WORKOUT | WORKOUT WITH ME
Автор: Hailyn Williams
Загружено: 2021-03-02
Просмотров: 5374
Hi guys thanks for watching! Don't forget to like, comment and subscribe to see more content, see you guys in the next video!
WORKOUT:
2 minute climb (level 5-6)
30 sec R side step (level 3-4)
30 sec L side step (level 3-4)
1 minute kickbacks (level 3-4)
1 minute skip a step (level 4-5)
30 sec R side step with leg lift (level 3-4)
30 sec L side step with leg lift (level 3-4)
2 minute climb (level 5-6)
30 sec squat jump (GO SLOW! you can see i messed up in video from going to fast be carful)
1 min 30 sec clim (level 9-10)
PUSH YOURSELF!
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