Endometriosis experience, women's health needs more love, and pilates talk!

In Season 7, episode 11 of The Pretty Little Lifters Podcast, I’m joined by pilates instructor, actor, and filmmaker Ester Mira. I met Ester when I started going to Evoken Studio for pilates. I remember taking her class and thinking she had such a calming vibe and I could tell she was passionate about what she did. We started chatting outside of class and it was fun to connect with her while we checked out new pilates studios or vented about women’s health issues and access. We were chatting one day and started venting about endometriosis and thought it’d be nice to talk about this over a podcast episode so she could share her experience with other women so they wouldn’t feel so alone in this.

We’ll cover…
-how she got into pilates instruction
-challenges with being a pilates instructor
-our experience with endometriosis
-lack of research and progress with women’s health
And more!

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Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Follow Ester Mira on Instagram @koalastarpilates
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
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