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Psoas release
Автор: Fractal Bodyworks LLC
Загружено: 2021-03-03
Просмотров: 86
Описание:
use a small inflatable ball or rolled up washcloth to release this important stability muscle. This area often gets tight for many of us especially if you sit most of the day. If you experience back pain or headaches, I highly recommend trying this effective mfr self care technique. Let me know if you tried it out!
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