Pigeon Challenge: Day 4 | Hip Opening Series S2E4

Welcome to Season 2 of the Hip Opening Series 🌸 — the Pigeon Pose Challenge is on to day 4! It is actually 40 sec for each stretch.

For Day 4, we’ll focus on improving hip flexibility, mobility, and deep muscle release through dynamic and static pigeon pose variations.

This deep hip stretch targets your hip flexors, glutes, and outer thighs — helping to relieve tightness, improve posture, and enhance overall lower body mobility.

👉 Today’s session:
• 20 reps of dynamic pigeon pose variation exercises
• 40-second holds to deepen your stretch

Pigeon is great for anyone who sits for long hours, practices yoga, dances, or simply wants to open up their hips and move with ease. 💪

📺 Follow the full playlist here:
   • Hip Opening Series  

Music:
Liborio Conti
@liborioconti

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💪 Benefits:

• Deeply stretches hip flexors and glutes
• Improves your hip mobility and flexibility
• Releases tension in lower back and pelvis
• Aids in better posture and balance
• Prepares the body for splits and deeper poses

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