Mindful Movements
Hi Love Buuuggs! 😄😄
My name is Pontsho. I stretch as a form of healing and meditation and I love creating fitness and flexibility routines.
I wanted to create a space where we can slow down, move through our emotions and reconnect with ourselves through movement.
While it is so easy to lose touch with our potential, I want to remind you to love your mind, body and soul and to feed them daily.
Join me on a journey of healing and awareness through mindful movement 🧎🏽♀️and soulful hobbies that bring back peace 🧘🏽♀️ and joy ☺️ to life.
Day 7/30-Day Split Challenge
Day 6/7-Day Lunge Series for Hip Flexibility | Lunges S4E6
Full Body Release Stretch | Mindful Meditation Session
Day 6/30-Day Split Challenge
Day 5/7-Day Lunge Series for Hip Flexibility
Day 5/30-Day Split Challenge
Follow-the-Body Mindful Release Stretch
Day 4/7-Day Lunge Series for Hip Flexibility | S4E4
Day 4/30-Day Split Challenge
Day 3/7 Days of Lunge Stretching for Hip Flexibility | 30-sec stretch routine
Day 3/30-Day Split Challenge
Day 2/7-Day Lunge Series for Hip Flexibility | Hip Flexibility Stretches
Day 2/30-Day Split Challenge
Day 1/7-Day Lunge Series for Hip Flexibility | S4E1
Hip Opening Series S3E7 | Butterfly Stretch for Hip Flexibility | 1 Min Stretch Routine
Day 1/30-Day Split Challenge
Mindful Stretching to Release Tension
Hip Opening Series S3E6 | Day 6 of Butterfly Stretching for Hip Flexibility
Hip Opening Series S3E5 | Butterfly Stretch | 45-sec Flexibility Stretch Routine
Hip Opening Series S3E4 | Butterfly Stretch for Hip Flexibility and Mobility
Hip Opening Series S3E3 | Butterfly Stretch for Hip Mobility
Hip Opening Series S3E2 | Butterfly Stretch to Open the Hips
Hip Opening Series S3E1 | Butterfly Stretch to Open the Hips
Wind Down Mindful Stretch | Meditation through Movement
Day 7 of Hip Opening with the Pigeon Stretch | Hip Opening Series
Front Split Stretch Flow | Flexibility Stretching
Hip Opening Series | Day 6 of the Pigeon Pose | S2E6
Pigeon Challenge: Day 5 | Stretching to Open Hips
Pigeon Challenge: Day 4 | Hip Opening Series S2E4
Meditation through Mindful Movement | Breathe, Release & Reconnect