Day 2/7-Day Lunge Series for Hip Flexibility | Hip Flexibility Stretches
Автор: Mindful Movements
Загружено: 2025-11-07
Просмотров: 83
Welcome to Season 4 of the Hip Opening Series: Low Lunge Stretch Challenge! 🌿
We’re on Day 2 with a Low Lunge — a powerful hip-opening stretch that targets your hip flexors, thighs, and glutes.
Lunge stretches improve hip mobility, posture, and flexibility on your journey to deeper splits.
✨ Routine:
• 10 reps
• 20-second static hold
Stay consistent and breathe through each stretch — every rep gets you closer to more open, flexible hips! 💫
👉 Full Hip Opening Series: • Hip Opening Series
Warm up Stretching Exercises
• Warm Ups 🤸🏽♀️
Front Split Series:
• 7-Day Split Series
👉 Full Split Routines: • Split Routines
#lowlungestretch #hipopeningseries #stretchchallenge #hipflexibility #mobilitytraining #dailypractice #fitness #flexibilityjourney #stretchroutine #mobilityflow #splitsjourney #flexibility #stretchwithme
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