Day 3/7 Days of Lunge Stretching for Hip Flexibility | 30-sec stretch routine
Автор: Mindful Movements
Загружено: 2025-11-08
Просмотров: 1815
Welcome to Season 4 of the Hip Opening Series: Low Lunge Stretch Challenge! 🌿
On to Day 3 with a Low Lunge stretch, one of the powerful hip-opening stretches that targets your hip flexors, thighs, and glutes.
Lunge stretches improve hip mobility, posture, and flexibility on your journey to deeper splits.
✨ Routine:
• 10 reps
• 30-second static hold
Stay consistent and breathe through each stretch — every rep gets you closer to more open, flexible hips! 💫
👉 Full Hip Opening Series: • Hip Opening Series
👉 Warm up Stretching Exercises
• Warm Ups 🤸🏽♀️
👉 Front Split Series:
• 7-Day Split Series
👉 Full Split Routines: • Split Routines
#lowlungestretch #hipopeningseries #stretchchallenge #hipflexibility #mobilitytraining #dailypractice #fitness #flexibilityjourney #stretchroutine #mobilityflow #splitsjourney #flexibility #stretchwithme
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