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Splits Stretch Exercises | Flexibility Routine | Full Body Prep for Splits
Автор: Mindful Movements
Загружено: 2025-05-04
Просмотров: 1761
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Another good day to improve that flexibilty in the hips. This is an updated stretch routine to achieve the splits and check on those muscles.
This routine will guide you through gentle yet effective stretches to open your hips, flex your hamstrings, and legs.
Whether you're a beginner or getting back into your flexibility journey, this flow is a great way to build consistency and mobility.
Front Split Series:
• 7-Day Split Series
Full Split Routines:
• Split Routines
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